As we get older, sleep isn’t just a luxury; it’s essential for keeping your mind sharp, your mood steady, and your body running smoothly.

Think of sleep as your brain’s nightly “system update.” While you’re off in dreamland, your brain is busy organizing memories, processing the day’s events, and even helping you solve problems in your sleep (ever wake up with a brilliant idea?).

If you sleep poorly you might find yourself forgetting names, misplacing your keys, or staring blankly at your computer screen—wondering why it won’t cooperate as I write this …it does sound a familiar experience to me !

Ever notice how some everyday things can feel a little more irritable when you’re tired?

Sleep helps regulate your emotions, so you’re less likely to snap at your partner over who last unloaded the dishwasher or tear up at a sentimental commercial. Good sleep keeps you calm, collected, and emotionally resilient.

Sleep isn’t just for your brain; it’s a time for your body to repair itself. Muscles recover, hormones balance out, and your immune system gets a boost. Chronic sleep deprivation or just a couple of nights of poor sleep can make you more susceptible to illness, weight gain, and even chronic conditions like diabetes or heart disease. In short, sleep is your body’s natural health tonic.

Being sleep-deprived slows your reaction time and dulls your focus—making you more accident-prone, whether you’re driving, cooking, or just navigating a flight of stairs. Prioritizing sleep helps keep you safe and alert, so you can avoid those “Where did I put my glasses moments?”

How Much Sleep Do You Really Need?

Most adults need 7–9 hours of quality sleep each night. While it might be tempting to sacrifice sleep for work, hobbies, or binge-watching your favorite show, you should try to go to bed at the same time most nights.

What can help improve sleep? If you are suffering from poor sleep it could be worth trying some natural supplements such as

Magnesium: This mineral plays a role in muscle relaxation and nervous system function. Magnesium supplements may help some people fall asleep faster and experience deeper sleep, especially if they have a deficiency.

Lavender: Lavender aromatherapy has been shown to promote relaxation and improve sleep quality. Ingesting lavender is less common and can cause side effects, so it’s best used as an essential oil for inhalation.

Passionflower: This herb is thought to have calming effects and may help with anxiety and insomnia. It is often consumed as a tea or extract

Nightwear Choose nightwear that helps to regulate your temperature and wick away moisture so that you are not too hot or too cold or sweaty

Bown of London recommend their Bamboo cotton range because this unique lightweight fabric delivers so many advantages compared with regular cotton-but the downside is the fabric does cost a little more than regular cotton pajamas

Ps Don’t delay because whilst stocks last receive a free gift worth $65 with qualifying purchases

PPS Bown of London are rated excellent by more than 1800 customer Trustpilot reviews

As we get older, sleep isn’t just a luxury; it’s essential for keeping your mind sharp, your mood steady, and your body running smoothly.

Think of sleep as your brain’s nightly “system update.” While you’re off in dreamland, your brain is busy organizing memories, processing the day’s events, and even helping you solve problems in your sleep (ever wake up with a brilliant idea?).

If you sleep poorly you might find yourself forgetting names, misplacing your keys, or staring blankly at your computer screen—wondering why it won’t cooperate as I write this …it does sound a familiar experience to me !

Ever notice how some everyday things can feel a little more irritable when you’re tired?

Sleep helps regulate your emotions, so you’re less likely to snap at your partner over who last unloaded the dishwasher or tear up at a sentimental commercial. Good sleep keeps you calm, collected, and emotionally resilient.

Sleep isn’t just for your brain; it’s a time for your body to repair itself. Muscles recover, hormones balance out, and your immune system gets a boost. Chronic sleep deprivation or just a couple of nights of poor sleep can make you more susceptible to illness, weight gain, and even chronic conditions like diabetes or heart disease. In short, sleep is your body’s natural health tonic.

Being sleep-deprived slows your reaction time and dulls your focus—making you more accident-prone, whether you’re driving, cooking, or just navigating a flight of stairs. Prioritizing sleep helps keep you safe and alert, so you can avoid those “Where did I put my glasses moments?”

How Much Sleep Do You Really Need?

Most adults need 7–9 hours of quality sleep each night. While it might be tempting to sacrifice sleep for work, hobbies, or binge-watching your favorite show, you should try to go to bed at the same time most nights.

What can help improve sleep? If you are suffering from poor sleep it could be worth trying some natural supplements such as

Magnesium: This mineral plays a role in muscle relaxation and nervous system function. Magnesium supplements may help some people fall asleep faster and experience deeper sleep, especially if they have a deficiency.

Lavender: Lavender aromatherapy has been shown to promote relaxation and improve sleep quality. Ingesting lavender is less common and can cause side effects, so it’s best used as an essential oil for inhalation.

Passionflower: This herb is thought to have calming effects and may help with anxiety and insomnia. It is often consumed as a tea or extract

Nightwear Choose nightwear that helps to regulate your temperature and wick away moisture so that you are not too hot or too cold or sweaty

Bown of London recommend their Bamboo cotton range because this unique lightweight fabric delivers so many advantages compared with regular cotton-but the downside is the fabric does cost a little more than regular cotton pajamas

Ps Don’t delay because whilst stocks last receive a free gift worth $65 with qualifying purchases

PPS Bown of London are rated excellent by more than 1800 customer Trustpilot reviews